Weigh In record (no journal entry) for 03 February 2021
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1505 kcal
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Fat: 46.73g | Prot: 78.40g | Carbs: 196.30g.
Breakfast: Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett, Banane, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Iglo Pazifischer Polar-Dorsch, Rote Linsen. Dinner: Pizza Selbstgemacht. Snacks/Other: Ja! Walnusskerne, Gummibärchen. more...
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2175 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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simonartis's Weight History
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