Weigh In record (no journal entry) for 03 February 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1209 kcal
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Fat: 32.34g | Prot: 50.16g | Carbs: 206.51g.
Breakfast: Pisang, Entrasol Quickstart, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Kangkung, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe. Dinner: Jeruk, Nangka. Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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eruchann's Weight History
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