Weigh In record (no journal entry) for 03 February 2021
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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823 kcal
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Fat: 29.55g | Prot: 33.97g | Carbs: 106.91g.
Breakfast: ABC Saus Sambal , Telur, Telur, Mama Suka Bon Nori Rasa Pedas, Sawi Dimasak (dari Segar). Lunch: ABC Saus Sambal , Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung Balado. Dinner: Kurma, Yoforia Yogurt, Melon. Snacks/Other: Jeruk, Pisang Molen, Risol Mayo. more...
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Losing 1.3 kg a Week
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nikensarining's Weight History
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