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This is my second day on my "diet" I cant believe I am 196 pounds. AT one point I was down to 155. I looked back at a picture of me at that size and weight and I looked too thin. This time around my goal is 160. The reason I quit maintaining the weight loss is because it took 2 hours a day 7 days a week to intense cardio workout to keep it off. I just "got tired" of HAVING to do it every freakin day. Slowly I started not wanting to do it every day and then started eating badly. Money was tight so we went to eating cheap..and everyone knows cheap= bad food. At least when you have kids to feed. My kids want to eat all my healthy food and then I am left with none and no money to buy more. That sucks because I want my kids and I to eat healthy. I've decided this time around that my husband will just have to suffer with less carbs, more veggies and not always have a meat and carb for dinner. I started the C25k running plan in october and was doing well. Got to where I could run a mile. Then mega winter hit. I decided to lose weight while I couldnt run and then this spring when the weather starts getting above 32 then I will start running again. I have made a plan to run a 15k for labor day with about 5 friends. I have also set a goal back in october to cover 600 miles before that time. I am way behind what I should be because of this stupid snow but I will build back up. I have lots of support and a friend to do it with me so that is good. I am going to try really hard to stay fit, even if that means I dont lose a ton of weight. I also 4 years ago got a cholestrol, lipid, triglyceride panel to see a baseline for where I was at 30..then as I got older I could compare. Well it came back as all my stuff is high and I got kicked off my insurance. Wasnt that great?! So my back goal is to lower all those numbers without having to be on medication or minimal medication and get back on insurance.
Day one was on the 11th. I was a little hungry but I have been eating about 2500 cals a day so cutting back to 1700 was a big step. Ended up eating over my cals by 74 and I am also watching sodium and was over 2000.
Day 2 12th I was hungry at night. That is my problem..I eat great all day and pig out at night. I kept telling myself you can have an entire bag of popcorn in just a little bit. I ended up under my cals just slightly and 400 mg under my sodium limit.
View Diet Calendar, 13 January 2011:
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1694 kcal
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Fat: 70.80g | Prot: 95.98g | Carbs: 194.25g.
Breakfast: Fat Free Skim Milk with Vitamins A & D. Lunch: Triscuit Reduced Fat Crackers, Sharp Cheddar Cheese, Atkins Advantage Chocolate Royale Shake. Dinner: Fancy Colby & Monterey Jack Cheese Shredded, Homemade Style Pizza Sauce, Flatbread Light Herb Italian, Cherry Tomatoes, Mushrooms. Snacks/Other: Light Whipped Topping, Light & Fit 0% Plus - Strawberry, Banana. more...
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