Weigh In record (no journal entry) for 03 February 2021
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60.4 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1028 kcal
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Fat: 36.32g | Prot: 56.22g | Carbs: 120.32g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sate Ayam, Telur Balado, Soto Ayam, Nasi Putih. Dinner: Sate Ayam, Bakmi GM Bakmi Jawa. Snacks/Other: Kerupuk Makanan Ringan, Serabi, Tahu Goreng, Kerupuk Udang. more...
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1497 kcal
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Exercise:
Cardio - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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amitaaris's Weight History
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