Weigh In record (no journal entry) for 28 January 2014
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84.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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2678 kcal
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Fat: 71.62g | Prot: 239.91g | Carbs: 253.39g.
Breakfast: Body Science EAA-XX. Lunch: ICA Basic Kvarg, Äggvita, AXA Havregryn , Falu Råg Rut. Dinner: ICA Asia Jasminris, Köttfärs (90% Mager / 10% Fett). Snacks/Other: Lätta Lättmargarin, Skogaholm Skorpor, Body Science Whey 100. more...
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Losing 0.4 kg a Week
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