Weigh In record (no journal entry) for 02 February 2021
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112 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1260 kcal
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Fat: 37.03g | Prot: 122.35g | Carbs: 102.41g.
Breakfast: Escalope de Poulet, Thé Earl Grey, Carrefour Compote Pommes sans Sucres Ajoutés, Câlin Fromage Blanc 0%, Carrefour Flocons d'avoine (40g). Lunch: Fleury Michon Jambon le Tranché Fin, Carrefour Compote Pommes sans Sucres Ajoutés, Quaker Flocons d'avoine (40g), Fromage Blanc, Thé Earl Grey. Snacks/Other: Amandes, Amandes, Café, Cristaline Eau de Source. more...
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3163 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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