Weigh In record (no journal entry) for 02 February 2021
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1681 kcal
|
Fat: 34.09g | Prot: 56.01g | Carbs: 260.43g.
Breakfast: Tostadas de Pan Integral, Café, Higo Deshidratado, Frutos Secos, Mermelada, Dátil, Uva. Lunch: Ensalada de Frutas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Salmón Rosado, Arroz Blanco, Vino Sauvignon Blanc. Snacks/Other: Café, Uva. more...
|
|
2672 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|