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Davidmattos
Journal
02 Feb 21
Davidmattos's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
71.6 kg
Lost so far:
13.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
1468 kcal
Fat: 49.22g | Prot: 85.84g | Carbs: 171.23g.
Lunch:
Arroz Branco (Cozido), Quero Feijão Carioca , Carne Moída Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Dinner:
Café com Leite e Açúcar, Pipoca Branca (em Óleo).
Snacks/Other:
Goiaba Vermelha, Bauducco Torrada Salgada.
more...
2349 kcal
Exercise:
Cardio - 20 minutes, Race - 45 minutes, Resting - 22 hours and 55 minutes.
more...
Gaining 0.1 kg a Week
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Davidmattos's Weight History
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