Weigh In record (no journal entry) for 02 February 2021
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1262 kcal
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Fat: 84.93g | Prot: 64.64g | Carbs: 69.01g.
Lunch: Beyaz Peynir, Sütaş Süzme Peynir, Peynirli Poğaça, Roka Marulu, Maydanoz, Yeşil Zeytin, Namet Hindi Füme, Lor Peyniri, Yumurta Omleti. Dinner: Ayran, Kapuska. more...
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525 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 30 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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fatmacebe3's Weight History
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