alexanderkyckling's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

90.9 kg Lost so far: 6.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

1509 kcal

Fat: 53.91g | Prot: 118.66g | Carbs: 136.39g. Breakfast: Wasa French Herbs. Lunch: Kebabsallad. Dinner: Fajita med Kyckling och Grönsaker. Snacks/Other: Arla Mellanmjölk 1,5%, Star Nutrition Whey-80 Double Rich Chocolate (37g). more...

2839 kcal

Exercise: Circuit Training - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...

Losing 1.2 kg a Week

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alexanderkyckling's Weight History

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alexanderkyckling's Journal, 02 Feb 21

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alexanderkyckling's Weight History