Weigh In record (no journal entry) for 02 February 2021
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74.3 kg
Lost so far: 33.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1564 kcal
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Fat: 33.18g | Prot: 105.31g | Carbs: 212.53g.
Breakfast: Nestlé Chamyto, Molico Leite Desnatado, Vigor Requeijão Cremoso Light, Wickbold Bisnaguinha Integral. Lunch: Natural One Suco de Uva, Ovo, Frango Desfiado, Gallo Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Couve Manteiga Crua. Dinner: Nestlé Chamyto, St. Dalfour Geléia de Amora , Wickbold Bisnaguinha Integral, St. Dalfour Geléia de Amora , Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral, Italac Leite Desnatado, Optimum Nutrition Whey Protein. Snacks/Other: Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral, Melancia, Abacaxi, Mangas, Melão Amarelo. more...
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Losing 7 kg a Week
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Rodolffo!'s Weight History
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