Weigh In record (no journal entry) for 02 February 2021
|
72.7 kg
Lost so far: 3.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1535 kcal
|
Fat: 66.54g | Prot: 69.16g | Carbs: 171.11g.
Breakfast: VICI Snow Crab, Herkuless Oatmeal Porridge, Rimi Linsēklas. Lunch: Orange, Sweet Cherries (Queen Anne, Bing), Cucumber, Valdo Griķi, Rimi Beef Steak Entrecote. Dinner: Avocado, Tuna in Water (Canned), Formagia Mozzarella . more...
|
|
2000 kcal
|
Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TseringLatvia's Weight History
|