|
Buat yg masih ragu utk menimbang makanan...
View Diet Calendar, 02 February 2021:
|
1542 kcal
|
Fat: 57.68g | Prot: 88.65g | Carbs: 167.86g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Putih, Indomaret Nasi Ayam Woku. Dinner: Saori Saus Teriyaki, Mushroom Sauce (Dry, Dehydrated) , Egg (Whole), Bango Kecap Manis, Peanut Sauce, Cooked Egg White, Cooked Mustard Greens (from Fresh), Shumai Dumpling, Regular Tofu (with Calcium Sulfate). Snacks/Other: Fresh Fruit Rambutan, L-Men Lose Weight Chocolate Cereal, Kepala Djenggot Teh Hijau, Dua Kelinci Lofet Kacang Rasa Daun Jeruk, Silver Queen Very Berry Yoghurt. more...
|
|
 Comments
01 Feb 21 by member: LunaBfq
|
01 Feb 21 by member: sofhia aja
|
🌻...karena mata kita bisa menipu 😂 Aku sering bgt pengalaman kayak gini. Ngambil tahu yg terlihat sedikit lbh besar utk suami, yg terlihat sedikit lbh kecil utkku. Ternyata pas ditimbang... juatru kebalikannya. Yg terlihat lbh kecil malah lebih berat. Sering kejadian begini. Makanya, perlu bgt sih invest di timbangan, menurutku. 🌻 ....karena kalau jatah kalori sedikit, kita mesti hitung2an, ya gak? Sama kayak kalo uang cuma sedikit, kita hitung2an mau beli barang apa yg benar2 perlu. Kalo uang banyak mah, bebas foya-foya (dalam hal ini kalori) 😂
02 Feb 21 by member: periwinklehaze
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
periwinklehaze's Weight History
|