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jangan makan nasi padang lagi
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72.3 kg
Lost so far: 1.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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926 kcal
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Fat: 31.41g | Prot: 51.14g | Carbs: 114.72g.
Breakfast: Garam Laut, Madu, Alpukat, Greenfields Low Fat Milk, Putih Telur. Lunch: Mama Suka Rumput Laut Panggang (Nori), Nasi Merah. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Snacks/Other: Pepaya, Roma Malkist Keju Tabur, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.9 kg a Week
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Dewi Septi's Weight History
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