Weigh In record (no journal entry) for 02 February 2021
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56.9 kg
Lost so far: 0.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1406 kcal
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Fat: 59.55g | Prot: 45.44g | Carbs: 174.27g.
Breakfast: sambal bawang canola oil, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Lele, Nasi Putih, Oishi Pillows Ubi. Lunch: Mie Sedaap Mie Goreng, Corn Dog. more...
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Gaining 4.9 kg a Week
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