Weigh In record (no journal entry) for 29 January 2021
|
82.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
3071 kcal
|
Fat: 113.91g | Prot: 257.22g | Carbs: 259.99g.
Breakfast: All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Maple Grove Farms Sugar Free Maple Syrup, Optimum Nutrition Pre-Workout, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla. Lunch: Great Value Pizza Crust, Great Value Sliced Cheese 2%, Original Pepperoni Slices, Del Pino's Pizza Sauce, Great Value Pizza Crust, Great Value Sliced Cheese 2%, Original Pepperoni Slices, Del Pino's Pizza Sauce. Dinner: Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Surf Taco Beef Taco. Snacks/Other: Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Happy Farms Light String Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joerouse's Weight History
|