Weigh In record (no journal entry) for 02 February 2021
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82.2 kg
Lost so far: 0.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1367 kcal
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Fat: 40.27g | Prot: 85.93g | Carbs: 159.69g.
Breakfast: Holland Bakery Lemper Ayam, Buah Naga. Lunch: Ikan Lele, Sunpride Banana, Crepes, Rumah Makan Sederhana Nasi Padang. Dinner: Pepaya, Kubis, Putih Telur Matang, Mie Sedaap Mie Goreng Salero Padang. more...
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Losing 4.6 kg a Week
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ratihlucki's Weight History
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