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Day 6. I am definitely becoming a numbers geek; now I remember why I took an 8 year hiatus from counting calories. I spent most of my day crunching numbers - it's kind of fun though, a labor of love I guess. On another note, I can see why "they" always say we tend to underestimate our caloric intake; if I couldn't see the cold hard facts, I'd think I was doing awesome - but looking at that daily average number for the month, I'm still over my target RDI. I know it will come down as the month progresses (unless I indulge in red wine and chocolate during a Downton Abby binge). Speaking of which, gotta catch up on my show - no wine or chocolate though :(
View Diet Calendar, 04 February 2014:
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1416 kcal
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Fat: 70.19g | Prot: 75.99g | Carbs: 125.44g.
Breakfast: Cream (Half & Half), Evaporated Milk, Coffee, Lowfat Plain Kefir. Lunch: Dijon Mustard, Premium Wild-Caught Pink Salmon, Avocados. Dinner: Liquid Aminos, Garlic, Baby Spinach, Feta Cheese, Olive Oil, Quinoa (Cooked). Snacks/Other: Smart Delights Turtle Sundae, Celery, Hard Cooked Peeled Eggs, Florida Pink and Red Grapefruit. more...
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2003 kcal
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Exercise:
Row Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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