Weigh In record (no journal entry) for 01 February 2021
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83.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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3066 kcal
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Fat: 125.13g | Prot: 210.32g | Carbs: 255.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McVities Digestive Wheat Biscuits, Sam's Choice Double Cheese Please Bagel , Butter , Myprotein Impact Whey Protein - Vanilla. Lunch: Britannia Digestive High Fibre Biscuit, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Original Pepperoni Slices, Great Value Pizza Crust, Great Value Pizza Crust, Del Pino's Pizza Sauce, Original Pepperoni Slices, Great Value Sliced Cheese 2%, Great Value Pizza Crust, Del Pino's Pizza Sauce, Original Pepperoni Slices, Great Value Sliced Cheese 2%. Dinner: Italian Bread - White, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Borden Fat Free Single Cheese Slices, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Snacks/Other: Hormel Original Pepperoni Slices, Happy Farms Light String Cheese. more...
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Gaining 0.3 kg a Week
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joerouse's Weight History
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