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ИванКувычка
Journal
01 Feb 21
ИванКувычка's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
92.6 kg
Lost so far:
27.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
2175 kcal
Fat: 110.75g | Prot: 131.00g | Carbs: 173.88g.
Breakfast:
VICI Крабовые Палочки, Овсяная Каша на Воде, Куриная Грудка.
Lunch:
Сильпо Котлета Куриная, Гречка Отварная.
Dinner:
Три Медведя Пельмени Мишутка Филейные.
Snacks/Other:
Тыквенные Семечки.
more...
2510 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 22 hours and 24 minutes.
more...
Gaining 0.8 kg a Week
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ИванКувычка's Weight History
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