apelmm's Journal, 01 Feb 21

nice
79.8 kg Lost so far: 0 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:
2083 kcal Fat: 81.54g | Prot: 62.48g | Carbs: 279.50g.   Breakfast: Kellogg's Apple Jacks, Fast Bites Chili Cheese Hot Dog, Butter , Sara Lee Classic Dinner Rolls, Don Miguel Chicken & Cheese Burrito, Clementines , Fruit Salad, V8 Original 100% Vegetable Juice (11.5 oz), M&M's Peanut Butter M&M's (Package), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
1987 kcal Exercise: Resting - 21 hours, Sleeping - 3 hours. more...
Losing 0.9 kg a Week

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apelmm's Weight History


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