Weigh In record (no journal entry) for 01 February 2021
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101 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1793 kcal
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Fat: 27.37g | Prot: 54.97g | Carbs: 328.36g.
Breakfast: Pleno Chá Preto Earl Grey e Limão, Samor Lagartos. Lunch: Continente Cenoura, Compal Feijão Encarnado, Continente Arroz Carolino. Dinner: Papo Seco, Soy Pro Hambúrguer Vegetariano, Pão Branco. Snacks/Other: Banana, Proalimentar Belvita Pequeno Almoço Frutos Silvestres, Danone Iogurte Líquido. more...
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Losing 1.4 kg a Week
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lunnakyrgyz's Weight History
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