Weigh In record (no journal entry) for 01 February 2021
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1345 kcal
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Fat: 68.22g | Prot: 47.68g | Carbs: 151.92g.
Breakfast: Arnold Healthy Multi-Grain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Fruit, Bananas . Dinner: Fisher Dry Roasted Peanuts. Snacks/Other: Saltine Crackers, Tomatoes, Dove Silky Smooth Dark Chocolate Promises, Golden Apple Blintzes. more...
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Losing 1.6 kg a Week
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