Weigh In record (no journal entry) for 01 February 2021
|
86.1 kg
Lost so far: 5.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1258 kcal
|
Fat: 96.32g | Prot: 59.43g | Carbs: 41.20g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: Red Onions, Colavita Balsamic Vinegar, Olive Oil , Cucumber (with Peel) , Feta Cheese , Unico Kalamata Olives, Avocados , Baby Spinach. Dinner: Cracker Barrel Cheddar Cheese, Fresh Gourmet Tortilla Strips, Onions , Aylmer Diced Tomatoes with Italian Spices, Superstore Lean Ground Beef. Snacks/Other: Red Table Wine , Bubly Sparkling Water. more...
|
|
3394 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Apple Health - 22 hours and 42 minutes. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|