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Even after all that indulging on Sunday, this morning weighed in at 198! Will keep it at 1200 calories today, in hopes of no increase. I just have to see some more improvement this week.
View Diet Calendar, 04 February 2014:
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1313 kcal
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Fat: 51.96g | Prot: 47.76g | Carbs: 137.52g.
Breakfast: Butter (Salted), Bays Multi-Grain English Muffin, Egg White, Sargento Sliced Pepper Jack Cheese, Baby Spinach, Jimmy Dean Premium Pork Regular Sausage. Lunch: Vons French Bread, Tillamook Medium Cheddar Cheese, Nabisco Premium Soup & Oyster Crackers, Campbell's Chunky Chicken and Dumplings Soup, Gia Russa Tomato Bruschetta. Dinner: Strawberries, Blueberries (Unsweetened, Frozen), Sugar, Chobani Nonfat Pomegranate Greek Yogurt, Chiquita Banana. Snacks/Other: Franzia Chardonnay. more...
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