Weigh In record (no journal entry) for 01 February 2021
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65.6 kg
Lost so far: 8.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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406 kcal
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Fat: 23.00g | Prot: 19.25g | Carbs: 32.48g.
Breakfast: Kızarmış Yumurta, Salam, Beyaz Peynir, Koska Tahin, Sarı Tatlı Mısır, Kivi Meyvesi, Portakal, Domatesler, Doygun Çok Tahıllı Ekmek. more...
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Gaining 0.2 kg a Week
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