Weigh In record (no journal entry) for 01 February 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1348 kcal
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Fat: 62.75g | Prot: 54.78g | Carbs: 144.83g.
Breakfast: Alpen Swiss Style Muesli, Pingo Doce Bebida à Base de Soja sem Açúcar, Pingo Doce Bran Flakes, Uvas tipo Europeu. Lunch: Batatas Fritas (com Sal), Pão de Mistura, Bife de Carne de Vaca. Dinner: Pão de Mistura, Maçã Cozida, Sopa de Legumes sem Batata. more...
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2280 kcal
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Exercise:
Driving - 40 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 5 hours and 31 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours. more...
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Losing 3.5 kg a Week
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marco.a.porto's Weight History
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