Weigh In record (no journal entry) for 01 February 2021
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70 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1009 kcal
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Fat: 30.89g | Prot: 81.40g | Carbs: 99.17g.
Breakfast: Kaffee. Lunch: Aldi Körniger Frischkäse, Almare Räucherlachs, Cucina Prosciutto Italiano, Semmel, Milbona Quark Magerstufe. Dinner: Alesto Cashewkerne Naturbelassen, Milbona Sour Cream, Seeberger Sesam Geschält, REWE Bio Räucher Tofu, Combino Farfalle Gekocht, Gurke (mit Schale), Tomaten, Freshona Spargel. more...
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Losing 0.9 kg a Week
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