Weigh In record (no journal entry) for 01 February 2021
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97.4 kg
Lost so far: 23.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1591 kcal
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Fat: 42.83g | Prot: 102.90g | Carbs: 190.56g.
Breakfast: Exquisa Fitline Protein Erdbeere, Nestle Fitness Vollkorn, Alnatura Beeren Müsli, Ja! Schoko-Drink, Ja! Ananasstücke. Lunch: Hofmann Menue Hühnerfrikasse. Dinner: Milram Frühlingsquark Leicht, REWE Bio Hinterschinken, Milbona Gouda Holland Mittelalt, Mike Mitchell's American Sandwich Weizen. more...
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Losing 0.7 kg a Week
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YviWanderlust's Weight History
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