Weigh In record (no journal entry) for 01 February 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1090 kcal
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Fat: 67.37g | Prot: 60.56g | Carbs: 69.29g.
Breakfast: Тост с Ц/З Икрой Яйцем Пашот, Чиа Пудинг. Lunch: Сметана , Говядина Тушеная, Гречка Отварная, Борщ с Говядиной. Snacks/Other: Мандарины. more...
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Losing 3.5 kg a Week
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