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schupferratz
Journal
01 Feb 21
schupferratz's Journal, 01 Feb 21
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gehalten. besser als zugenommen! weiter im Programm!
52.1 kg
Lost so far:
0.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
1677 kcal
Fat: 94.26g | Prot: 33.60g | Carbs: 217.30g.
Breakfast:
Viva Vital Gemüsesaft, DM Bio Kokos Drink.
Dinner:
Schokoladenstückchen.
more...
1980 kcal
Exercise:
Cross Training - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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schupferratz's Weight History
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