Weigh In record (no journal entry) for 01 February 2021
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1689 kcal
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Fat: 38.66g | Prot: 125.29g | Carbs: 213.00g.
Breakfast: Buah Naga, Tape Singkong, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Kangkung, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kem Chicks Sayur Toge, Kikil, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol, Kangkung, Nasi Putih, Tempe. Snacks/Other: Kebab, Tape Singkong, Tropicana Slim Sweetener Classic, Tropicana Slim Sweetener Classic, Tropicana Slim Sweetener Classic, Roma Cream Crackers. more...
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steady weight
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Hera Hermawati's Weight History
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