Weigh In record (no journal entry) for 04 February 2014
|
121.8 kg
Lost so far: 3.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2014:
|
1685 kcal
|
Fat: 45.64g | Prot: 63.41g | Carbs: 190.15g.
Breakfast: Schwartau Ingwer mit Zitrone, Nutella Nutella, Wesergold Durstlöscher Multivitamin, Kaffee, Grafschafter Sonnenblumen Vollkornbrot, Maribel Erdbeere-Vanille. Lunch: Döner Kebab. Dinner: A&P Delikatess Senf Mittelscharf, REWE Krautsalat mit Paprika, Houdek Mini Frikadellen Fettreduziert. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
|
|
3351 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franzvomsee's Weight History
|