Weigh In record (no journal entry) for 01 February 2021
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80.7 kg
Lost so far: 7.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1380 kcal
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Fat: 41.72g | Prot: 69.52g | Carbs: 179.24g.
Breakfast: Sinti Bumbu Pecel, Bihun (Dimasak), Lontong. Lunch: Yakult Yakult. Dinner: Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Telur Dadar, Roti Panggang, WPI 90 Whey Protein Isolate 90. Snacks/Other: Keripik Singkong, Es Krim Batang Lapis Coklat. more...
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Losing 0.2 kg a Week
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NanaRiani's Weight History
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