Weigh In record (no journal entry) for 01 February 2021
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1619 kcal
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Fat: 23.81g | Prot: 96.43g | Carbs: 50.44g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Egg White. Dinner: Custom Food, Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Bear Brand Milk, Custom Food, Soy Protein Isolate, Mahkota Bubuk Kedelai Murni. more...
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Gaining 1.0 kg a Week
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