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check @anakayahsooman on tiktok, konten daily diet isinyaa makasii
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1312 kcal
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Fat: 26.79g | Prot: 89.62g | Carbs: 168.81g.
Breakfast: UHA Maccha Milk Candy, Yoghurt Bowl. Lunch: Selada, Kecap Asin (Kedelai), Saori Saus Tiram, Saori Saus Teriyaki, Cumi-cumi, Nasi Putih. Dinner: BonCabe Boncabe, Nila (Ikan), Saori Saus Teriyaki, Saori Saus Tiram, Kecap Asin (Kedelai), Nasi Putih, Selada. Snacks/Other: Kubis, Sate Ayam, Regal Marie Biscuits. more...
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Losing 1.0 kg a Week
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