Weigh In record (no journal entry) for 01 February 2021
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56.2 kg
Lost so far: 0.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1733 kcal
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Fat: 80.97g | Prot: 68.34g | Carbs: 191.90g.
Breakfast: tumis buncis telur, Kentang Rebus. Lunch: Silver Queen Coklat, Pentol, Mie Ayam, Oishi Pillows Ubi. Snacks/Other: Kerupuk Putih, Tempe Orek, Tahu Goreng, Perkedel Jagung. more...
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Losing 4.9 kg a Week
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