Weigh In record (no journal entry) for 31 January 2021
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1144 kcal
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Fat: 41.71g | Prot: 54.49g | Carbs: 150.18g.
Breakfast: Herbalife Meal Replacement , Pineapple , Celery , Cucumber (with Peel) , Ginger , Strawberries , Silk True Almond Unsweetened, Herbalife Personalized Protein Powder, Lemon. Lunch: Dempster's 100% Whole Grains 12 Grain Bread, Kraft Mozzarella Part Skim Shredded Cheese, Guacamole, Hard-Boiled Egg , Compliments Balance Ranch Dressing, Cos or Romaine Lettuce , Sweet Potato , Spinach , Egg White . Dinner: Chocolate Cake (with Chocolate Frosting) , Ginger , Cucumber (with Peel) , Celery , Pineapple , Lemon, Herbalife Meal Replacement , Herbalife Personalized Protein Powder, Strawberries , Silk True Almond Unsweetened. Snacks/Other: Herbalife Herbal Tea Concentrate. more...
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Losing 0.1 kg a Week
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savvithapa's Weight History
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