Regilene 1's Journal, 31 Jan 21

Regilene 1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2021

72.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1220 kcal

Fat: 46.60g | Prot: 50.98g | Carbs: 150.75g. Breakfast: Power One Pasta de Amendoim Integral, Banana Prata, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola, Batata Assada, Arroz Branco (Cozido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Geladinho. more...

2210 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

3 Supporters Support

Comments

👏🏻👏🏻👏🏻

31 Jan 21 by member: Vidinha1


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Regilene 1's Weight History

View Complete History

Regilene 1's Journal, 31 Jan 21

Submit a Comment

Regilene 1's Weight History