Weigh In record (no journal entry) for 01 February 2021
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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942 kcal
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Fat: 28.63g | Prot: 43.12g | Carbs: 128.77g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Kerupuk Udang, Tahu, Opor Ayam, Nasi Putih. Dinner: Daun Bawang, Telur Rebus, ABC Saus Sambal, Bango Kecap Manis, Kubis. Snacks/Other: My Roti Roti Isi Coklat, Buah Naga. more...
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Losing 4.9 kg a Week
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