Weigh In record (no journal entry) for 31 January 2021
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89.8 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1119 kcal
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Fat: 56.48g | Prot: 37.65g | Carbs: 122.45g.
Breakfast: Kaffee. Lunch: Spiegelei, Spiegelei, Kaffee, Bananenmilch, Eiaufstrich, Cornatur Aufschnitt, Erdnussbutter, Zopf, Margarine, Kaffee, Erdbeermarmelade. Snacks/Other: Clementinen, Kaffee, Kaffee, Clementinen. more...
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Losing 2.1 kg a Week
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MiA Orca's Weight History
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