Weigh In record (no journal entry) for 31 January 2021
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80.3 kg
Lost so far: 3.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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544 kcal
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Fat: 25.37g | Prot: 51.41g | Carbs: 24.54g.
Breakfast: Вода, Яйцо, Jacobs Кофе Растворимый Monarch. Lunch: Куриное Филе на Пару, Му-У Кефир 3,2%. Dinner: Му-У Кефир 3,2%. Snacks/Other: Вода. more...
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Losing 9.1 kg a Week
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Nasta_Sim's Weight History
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