Weigh In record (no journal entry) for 12 January 2011
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1453 kcal
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Fat: 90.96g | Prot: 127.17g | Carbs: 31.70g.
Breakfast: Atkins Shake. Lunch: goat cheese, ground beef. Dinner: cauliflower, pork rinds, Chicken Breast. Snacks/Other: Atkins Day Break, macadamia. more...
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steady weight
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sarahp22185's Weight History
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