Weigh In record (no journal entry) for 31 January 2021
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61.4 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1221 kcal
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Fat: 35.70g | Prot: 73.72g | Carbs: 160.14g.
Breakfast: Pisang. Lunch: Tempe Kukus, Finna Food Sambal Terasi Uleg, Ikan Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sambal Goreng, Ikan Panggang, Brokoli, Wortel. Snacks/Other: Gado Gado, Brownies. more...
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Losing 2.8 kg a Week
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hasnyniya's Weight History
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