Weigh In record (no journal entry) for 26 January 2021
|
95.1 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1620 kcal
|
Fat: 77.29g | Prot: 134.67g | Carbs: 99.63g.
Breakfast: Gruyere Cheese , Avocado Vegetable Oil , Zucchini , Mushrooms , Egg, Kirkland Signature Egg Whites. Lunch: White Rice, Baked or Broiled Salmon, Grapes. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Olive Oil , Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Premier Protein Chocolate Protein Shake, Almonds . more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gcbricks's Weight History
|