Weigh In record (no journal entry) for 27 January 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1515 kcal
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Fat: 31.52g | Prot: 161.76g | Carbs: 158.63g.
Breakfast: Grapes, Pineapple , Kirkland Signature Egg Whites, Egg. Lunch: White Rice, Grapes, Baked or Broiled Salmon. Dinner: Grapes, Rapini, Lettuce Salad with Assorted Vegetables, Scallops, Steamed or Boiled Shrimp. Snacks/Other: Premier Protein Vanilla Shake , Kellogg's All-Bran Original, Almonds , Premier Protein Chocolate Protein Shake. more...
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Losing 3.8 kg a Week
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gcbricks's Weight History
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