Weigh In record (no journal entry) for 28 January 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1595 kcal
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Fat: 55.88g | Prot: 149.14g | Carbs: 155.61g.
Breakfast: Butter , Kirkland Signature Egg Whites, Egg. Lunch: Peanut Butter, Flatout Proteinup. Dinner: Gruyere Cheese , Dandelion Greens , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds , Blueberries , Kellogg's All-Bran Original, Premier Protein Chocolate Protein Shake, Almonds , Premier Protein Caramel, Orange, Bananas . more...
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Losing 0.6 kg a Week
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gcbricks's Weight History
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