Weigh In record (no journal entry) for 30 January 2021
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95.1 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1507 kcal
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Fat: 40.33g | Prot: 123.96g | Carbs: 144.93g.
Breakfast: Plain Crepe, Berries, Kirkland Signature Egg Whites, Egg. Lunch: Berries, Cooked Brussels Sprouts (Fat Added in Cooking), White Rice, Kirkland Signature Chicken Breasts. Dinner: Port Wine, Bella Casara Burrata Cheese, Cauliflower , Broccoli , Kirkland Signature Egg Whites, Egg. Snacks/Other: Almonds , Premier Protein Vanilla Shake , Kellogg's All-Bran Original. more...
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Gaining 3.2 kg a Week
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gcbricks's Weight History
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