Weigh In record (no journal entry) for 31 January 2021
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94.6 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1967 kcal
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Fat: 72.85g | Prot: 143.61g | Carbs: 202.59g.
Breakfast: Berries, Bananas , Kirkland Signature Egg Whites, Egg. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Eggplant Lasagna. Snacks/Other: Nonni's Biscotti, Silk Cashew Milk, Bran Flakes , Almonds , Premier Protein Caramel, Almonds , Gruyere Cheese , Butcher's Selection Provolone Cheese. more...
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Losing 3.2 kg a Week
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gcbricks's Weight History
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